• Home
  • Features
  • BJJ News
  • MMA
  • Interviews
  • Shop
  • Giveaway
No Result
View All Result
  • Home
  • Features
  • BJJ News
  • MMA
  • Interviews
  • Shop
  • Giveaway
No Result
View All Result
No Result
View All Result
Home Features

Will BJJ Be Enough To Get You In Good Shape?

Phil Jones by Phil Jones
February 11, 2021
in Features
0
Is BJJ Enough to get into good shape?
221
SHARES
1.8k
VIEWS
Share on FacebookShare on Twitter

First, I think it’s important to appreciate that BJJ can certainly get you into better shape if you’re already overweight or haven’t exercised in a very long time, but is it actually enough to get you into good shape? Any form of grappling is a sport that gives you a great cardio workout, along with training muscle endurance over a long enough timeframe, although the gains in this area are minimal compared to traditional weightlifting. But you hear so many stories about how “BJJ saved my life” and a lot of them revolve around fitness, so just how good is it for getting into shape?

The fact is that Jiu-Jitsu is a skill acquisition exercise first and foremost, and the entire point of the skills you’re learning is to become more energy-efficient. It’s the exact reason why that chubby purple belt can roll for hours while the marathon-runner or crossfitter on their first day is left lying on the floor after one round. Because of that, the cardio aspect of Jiu-Jitsu is a process of diminishing returns. During your time as a white belt, you’ll likely burn a ton of calories in every single session but as you get better and learn how to control opponents using technique and timing, your cardio workout gets less and less.

It’s still possible to get the same cardio workout you did on day 1, but you’ll need to increase the level of opposition you face, as your skills increase. At a certain point, this becomes very difficult for most hobbyists as they surpass the majority of their training partners in a small gym. Coincidentally, this also tends to coincide with the time that people start to get a little more serious about competition and might want to do things outside of the gym that will improve their performance.

There are a number of great ways to give yourself the edge in Jiu-Jitsu outside of actual grappling, from the small details like improving grip strength to the more general approaches like increasing your overall strength, using something like Wendler’s 5/3/1. This is where the real benefit of BJJ comes in terms of weight-loss and getting into good shape, the sport can give you a great start to your fitness journey by keeping a workout fun and interesting at all times and by the time you plateau, most people become so enamored with the gentle art that they start looking for other ways to improve physically anyway.

Regardless of whether your aim is to get into shape, or just to learn a new skill, we encourage absolutely everyone to take up Jiu-Jitsu and if you’re on the fence, take a look at the best things to keep in mind when looking for the gym of your dreams.

We hardly ever run discounts at JitsShop, but we want you to treat YOURSELF this Valentine’s day, with 10% off store-wide (automatically applied at checkout, ends this Sunday @ midnight EST)

Tags: Weightlifting
Previous Post

Former Bellator World Champion Daniel Straus Arrested After Allegedly Stabbing Woman

Next Post

Nicky Ryan Pulls Out Of Roberto Jimenez Match With Injury

Phil Jones

Phil Jones

Phil originally started Jiu-Jitsu back in the late 90s before transitioning to Judo and Karate, eventually making a return to BJJ in 2017. Phil fell in love with martial arts through the early UFC events and has even competed at an amateur level himself.

Related Posts

First Eddie Bravo Invitational EBI 1
Features

Throwback: Watch The First Eddie Bravo Invitational (EBI 1)

by Diogo de Souza
December 5, 2023
UFC Fight Pass Invitational 5 Preview
Features

UFC Fight Pass Invitational 5 Full Preview

by admin
December 4, 2023
IBJJF No Gi World Championship 2023 Preview
Features

IBJJF No Gi World Championship 2023 Full Preview

by admin
December 3, 2023
Ruan Alvarenga vs Dez McDonald - Place of Peace Invitational 3
Features

Free Fight Friday: Ruan Alvarenga vs Dez McDonald

by admin
December 1, 2023
UFC Fight Pass Invitational Grappling
Features

Opinion: UFC Fight Pass Is The Disruption We Need In The Grappling World

by Kathrine Burne
November 30, 2023
Next Post
Nicky Ryan ACL Surgery

Nicky Ryan Pulls Out Of Roberto Jimenez Match With Injury

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Premium Content

Marcus Buchecha Almeida Bernardo Faria IBJJF World Championship 2013

Throwback: Watch Marcus ‘Buchecha’ Almeida v Bernardo Faria In 2013

October 3, 2023
IBJJF San Diego Summer Open 2023

UFC And ADCC Veterans Take To The Mats At IBJJF San Diego Summer Open 2023

November 20, 2023
Who's Number One 21 Pedro Marinho vs Rafael Lovato Jr Results Review

Who’s Number One 21: Marinho vs Lovato Jr Full Results And Review

December 1, 2023

Browse by Category

  • BJJ News
  • Features
  • Interviews
  • MMA

Browse by Tags

ADCC ADCC 2022 ADCC Trials Andre Galvao ATOS Bellator Boxing Celebrity BJJ Combat Jiu-Jitsu Craig Jones Danaher Death Squad Dan Manasoiu Dillon Danis Felipe Pena Fellipe Andrew Ffion Davies Fight 2 Win Gabrieli Pessanha Gordon Ryan Gracie Family IBJJF John Danaher Kade Ruotolo Kaynan Duarte Law Enforcement Lucas 'Hulk' Barbosa Mica Galvao Mikey Musumeci Nate Diaz Nicholas Meregali Nicky Rodriguez Oliver Taza ONE Championship Opinion Pieces PFL Polaris Roberto Jimenez Tainan Dalpra Team Grappling Throwback Tye Ruotolo UFC Who's Number One Women's BJJ Women's MMA
Jitsmagazine.com

Your home for the latest BJJ and grappling news.

Categories

  • BJJ News
  • Features
  • Interviews
  • MMA

Browse by Tag

ADCC ADCC 2022 ADCC Trials Andre Galvao ATOS Bellator Boxing Celebrity BJJ Combat Jiu-Jitsu Craig Jones Danaher Death Squad Dan Manasoiu Dillon Danis Felipe Pena Fellipe Andrew Ffion Davies Fight 2 Win Gabrieli Pessanha Gordon Ryan Gracie Family IBJJF John Danaher Kade Ruotolo Kaynan Duarte Law Enforcement Lucas 'Hulk' Barbosa Mica Galvao Mikey Musumeci Nate Diaz Nicholas Meregali Nicky Rodriguez Oliver Taza ONE Championship Opinion Pieces PFL Polaris Roberto Jimenez Tainan Dalpra Team Grappling Throwback Tye Ruotolo UFC Who's Number One Women's BJJ Women's MMA

Recent Posts

  • Subversion 4: Ascension Full Results And Review
  • Nicholas Meregali Outlines His Plans For Life After Jiu-Jitsu
  • Throwback: Watch The First Eddie Bravo Invitational (EBI 1)

© 2020 JitsMagazine.com

No Result
View All Result
  • Home
  • Features
  • BJJ News
  • MMA
  • Interviews
  • Shop
  • Giveaway

© 2020 JitsMagazine.com

Are you sure want to unlock this post?
Unlock left : 0
Are you sure want to cancel subscription?