Tag: Weightlifting

Jocko Willink is well-known for his love of both Jiu-Jitsu and hard workouts, but even he ...

'Technique beats strength' is a cliche you'll hear repeated often in BJJ, but what happens when ...

More mat-time will always be the simplest answer to improving your Jiu-Jitsu skill but what happens ...

First, I think it's important to appreciate that BJJ can certainly get you into better shape ...

Andre Galvao is one of the most successful competitors in all of BJJ history and the ...

If you walk into any new mixed martial arts gym, which seem to be popping up everywhere ...