• Home
  • Features
  • BJJ News
  • MMA
  • Interviews
  • BJJ Rankings
  • Shop
No Result
View All Result
  • Home
  • Features
  • BJJ News
  • MMA
  • Interviews
  • BJJ Rankings
  • Shop
No Result
View All Result
No Result
View All Result
Home Features

Best BJJ Recovery Practices To Keep You On The Mats Longer

Kian Rogers by Kian Rogers
June 4, 2021
in Features
0
Best BJJ Recovery Practices
290
SHARES
2.4k
VIEWS
Share on FacebookShare on Twitter

BJJ is a combat sport and as such, everyone practicing it is acutely aware that injuries can and will happen; but what recovery practices are best to minimize the risk? Here, we’ll take a look at some of the most effective methods of recovery that athletes use on a regular basis and how those practices can help keep you training BJJ for as long as possible, and as much as possible.

Active Recovery For BJJ

Active recovery is something that all athletes employ in a variety of ways and Jiu-Jitsu competitors are no exception. For a lot of people, active recovery can be as simple as going to a regular class but rolling at a much lighter and more measured pace than you would normally. This is something that John Danaher is known for championing as a method of keeping his athletes on the mat seven days a week. Alternatively, swimming and yoga are great activities for stretching out the muscles and ensuring that you can recover quickly after a hard day’s work in training.

Massage

This is absolutely vital for working out knots in muscular tissue and can even help on a smaller scale when dealing with things like DOMS (Delayed Onset Muscle-Soreness). While a qualified masseuse can work wonders with the human body and a good one is worth every penny they charge, there’s several cheaper options for those on a budget. Instead, a foam roller or massage ball can help any competitor to work out the muscle soreness themselves rather than having to pay a professional. Or, as a midway point between the two there are several vibrating massage guns on the market that can provide much more intense pressure than manually working the muscle. This isn’t as effective as having someone do it for you of course, but it’s definitely better than nothing and might be all you’d need for more minor issues.

Temperature-Based Methods

Extreme temperature changes can help the body recover much faster than it would at a more normal temperature, and this works in either direction. The benefits of heat are well known and even amateur competitors can attest to the relaxation benefits of a nice hot bath after training. If you’ve got access to one, a sauna can provide the same benefits over a smaller timeframe and without needing to use a ton of your own water. On the other side of the scale, Cryotherapy can take the form of an ice bath or a cold sauna and the incredibly cold temperatures can reduce the level of muscle soreness while also limiting the inflammation response.

Nutrition And Sleep

These two things are the absolute fundamental necessities of recovery, whether that be for BJJ or any other physical activity on the planet. The oft-cited metaphor is that our bodies are like vehicles and you cannot expect a high-performance vehicle to run well on terrible fuel. Likewise, sleep is the time that our body performs it’s own maintenance internally and without an adequate amount, it’s like expecting your vehicle to run for decades without ever actually servicing it fully. Sleep is relatively straightforward (no less than 6 hours and aim for 8) but nutrition is much more complex and certainly too big a topic to condense into a paragraph, so it’s worth heading out and finding your own sources on how to optimize your diet for recovery.

There are several different ways to improve your recovery as a BJJ practitioner and it’s possible to keep in good physical shape even on a limited budget. if you can manage to keep your diet and sleep schedule in top condition while also engaging in active recovery, using a local sauna, and investing in some simple massage equipment, then you can make sure you have the ability to stay on the mats seven days a week for years to come.

Tags: Injury PreventionInjury Rehabilitation
Previous Post

Tito Ortiz Resigns From City Council After Less Than A Year

Next Post

Fabricio Werdum Pulls Out Of Upcoming PFL 6 Fight

Kian Rogers

Kian Rogers

Kian is a Judo black belt with years of competitive experience before finding BJJ. Originally from Ireland, Kian moved to Spain for work and that's where he first started the sport, since becoming a brown belt in BJJ.

Related Posts

Sneaky Submissions From Bottom Side Control
Features

5 Sneaky Submissions From Bottom Side Control

by George McCaffrey
June 13, 2025
JitsCast #32 Paul Ardila Thumbnail
Features

JitsCast #32: Paul Ardila

by admin
June 9, 2025
Who’s Number One 28 Card Preview
Features

Who’s Number One 28 Full Card Preview

by admin
June 5, 2025
A Legal Primer For International Athletes Entering The U.S.
Features

Beyond The Mat: A Legal Primer For International Athletes Entering The U.S.

by Paris Lee
June 4, 2025
Craig Jones Invitational 2025 CJI 2 Teams Competitor List
Features

Full Updated Teams And Competitor List For The Craig Jones Invitational 2025 (CJI 2)

by admin
June 3, 2025
Next Post
Fabricio Werdum PFL 6

Fabricio Werdum Pulls Out Of Upcoming PFL 6 Fight

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Revgear Banner
ButterflyX Banner
Free John Danaher BJJ Instructional
Jitsmagazine.com

Your home for the latest BJJ and grappling news.

Categories

  • BJJ News
  • Features
  • Interviews
  • MMA

Browse by Tag

ADCC ADCC 2022 ADCC 2024 ADCC Open ADCC Trials Celebrity BJJ Craig Jones Craig Jones Invitational Danaher Death Squad Dan Manasoiu Dante Leon Diego 'Pato' Oliveira Fabricio Andrey Felipe Pena Fellipe Andrew Ffion Davies Fight 2 Win Gabrieli Pessanha Gordon Ryan Gracie Family Helena Crevar IBJJF Kade Ruotolo Kaynan Duarte Law Enforcement Mayssa Bastos Mica Galvao Mikey Musumeci Nicholas Meregali Nicky Rodriguez Oliver Taza ONE Championship Opinion Pieces Polaris Roberto Jimenez Tainan Dalpra Team Grappling Throwback Tye Ruotolo UFC UFC Fight Pass Invitational Who's Number One Women's BJJ Women's MMA Wrestling

Recent Posts

  • Four Excellent Coaches Announced For PGF Season 8
  • 5 Sneaky Submissions From Bottom Side Control
  • Nate Diaz Reportedly Pulls Out Of Darren Till Boxing Match

© 2020 JitsMagazine.com

No Result
View All Result
  • Home
  • Features
  • BJJ News
  • MMA
  • Interviews
  • BJJ Rankings
  • Shop

© 2020 JitsMagazine.com

Are you sure want to unlock this post?
Unlock left : 0
Are you sure want to cancel subscription?