Fight Travel Vlog | The Pizza Eating Contest & Ipanema | BJJ Lifestyle Rio

Fight Travel Vlog | The Pizza Eating Contest & Ipanema | BJJ Lifestyle Rio

How to make your shoulder stronger | Dr. Dre Spina

How to make your shoulder stronger | Dr. Dre Spina

Fight Travel Vlog | Sugar Loaf Mountain | The Wrath of Ronys Torres

Fight Travel Vlog | Sugar Loaf Mountain | The Wrath of Ronys Torres

How to Properly Stretch Your Shoulder | Dr. Dre Spina

How to Properly Stretch Your Shoulder | Dr. Dre Spina

Triangle from Cross Guard PART 2 | Helvecio Penna (De La Riva)

Triangle from Cross Guard PART 2 | Helvecio Penna (De La Riva)

Chris Weidman Instructional | Body Control + Banana Split

Chris Weidman Instructional | Body Control + Banana Split

Chris Weidman Interview: ADCC, Anderson Silva and more

Chris Weidman Interview: ADCC, Anderson Silva and more

BJJ Lifestyle Documentary | Helvecio Penna: Never Stop

BJJ Lifestyle Documentary | Helvecio Penna: Never Stop

Arm Lock from Hook Guard | Helvecio Penna (De La Riva)

Arm Lock from Hook Guard | Helvecio Penna (De La Riva)

PART 2 Leg Drag to Pass Reverse De La Riva | Half Spider Guard | Bruno Frazatto

PART 2 Leg Drag to Pass Reverse De La Riva | Half Spider Guard | Bruno Frazatto

Leg Drag to Pass Reverse De La Riva | Half Spider Guard | Bruno Frazatto

Leg Drag to Pass Reverse De La Riva | Half Spider Guard | Bruno Frazatto

Why are supplements important? | Nutrition Basics PART 2 | Rogerio Camoes

Why are supplements important? | Nutrition Basics PART 2 | Rogerio Camoes