Spider Guard Attacks PART 2 - Kim Terra

Spider Guard Attacks PART 2 - Kim Terra

BJJ World Champion Ary Farias’ Workout Routine @ XGym

BJJ World Champion Ary Farias’ Workout Routine @ XGym

Spider Guard Attacks PART 1 - Kim Terra

Spider Guard Attacks PART 1 - Kim Terra

Spider Guard Sweep Essential - Rafael Costa

Spider Guard Sweep Essential - Rafael Costa

Berimbolo Variations with Ary Farias PART 2

Berimbolo Variations with Ary Farias PART 2

A message about gis from Pan Am champ, Yuri Simoes

A message about gis from Pan Am champ, Yuri Simoes

Berimbolo Variations with Ary Farias PART 1

Berimbolo Variations with Ary Farias PART 1

Squatting properly with Andreo Spina

Squatting properly with Andreo Spina

Passing the half-spider guard with Yuri Simoes - PART 2

Passing the half-spider guard with Yuri Simoes - PART 2

How to warm-up your hips correctly with Dr. Andreo Spina

How to warm-up your hips correctly with Dr. Andreo Spina

Leg Drag Guard Pass from Yuri Simoes - PART 1

Leg Drag Guard Pass from Yuri Simoes - PART 1

How to stretch your hamstrings properly with Dr Andreo Spina

How to stretch your hamstrings properly with Dr Andreo Spina