Epsom sale bath the night before but not for too long and some water before bed to help from getting dehydrated. I usually start my morning with a small glass of water and put on sweats and go for a short run. I like to shadow box real light in five 3-5 minute rounds because its a light and easy exercise and stretch for about a minute in between, (your body tends to sweat more during your rest periods so go in intervals). If you feel like you need to eat I usually take protein and add a small amount of water until its about the consistency of pudding to hold you over for the day. I don’t do a very serious cut. The most ill usually cut is 5-7lbs the week leading up to the fight or the tourney. I always feel like the small guy.